Episode n. 7

Join life coaches Hannah and Feds as they dive deep into one of humanity's most universal challenges: the fear of the unknown.

Episode n. 6

In this weeks episode, hosts Hannah and Feds explore the journey of navigating life's major transitions and how to move from merely surviving to truly thriving during periods of change.

Episode n. 5

Today we'll be diving into New Year's resolutions - what works, what doesn't, and how to make lasting changes. As life coaches, we're excited to share our professional insights and practical tips to help you succeed with your goals.

Episode n. 4

Are you feeling overwhelmed by the hustle and bustle of the holiday season? In this episode of The Stretch Zone, we dive into the power of presence and mindfulness during Christmas.

Episode n. 3

Feeling homesick this Christmas? You're not alone! Join Hannah and Feds, two seasoned expats, for a heartfelt discussion on celebrating the holidays far from home.

Episode n. 2

In today’s episode, we’re diving into resilience – what it is, how it works, and, most importantly, how you can strengthen it! Resilience isn’t about dodging stress or hardship. Instead, it’s the ability to adapt, manage, and even grow from life’s twists and turns.

Episode n. 1

Join us as we explore what it means to cultivate a mindset that’s not only optimistic but also realistic and growth-oriented.