A 12-Week Transformational Coaching Programme
for people who are ready to get out of their own way!
You’re smart. You’re capable. You’re doing “fine”. But deep down, you know you’re not playing at your full potential.
Maybe you’re stuck in old patterns.
Maybe you overthink, hesitate, or shrink in the moments that matter.
Maybe you have the vision…but not the identity, habits, or confidence to match it yet.
Own Your Growth is a 1:1 transformational coaching programme designed to help you finally bridge that gap — the one between who you are now and who you know you can become.
This is not passive, fluffy, motivational chat. This is deep identity work, practical habit building, emotional regulation, and mindset rewiring… delivered in a way that feels grounded, human, and genuinely doable.
What You’ll Experience
A 12-week, highly personalised journey to:
・Step outside your comfort zone with confidence
・Understand and rewire your limiting beliefs
・Build habits that actually stick
・Regulate your nervous system so you stop freezing, panicking, avoiding, or overthinking
・Shift into the identity of the person who naturally achieves what you want
This programme blends mindset, identity, habits, and nervous system work into a structured, repeatable cycle that genuinely transforms the way you show up in the world.
What’s Included
✨ 60-minute Intake Session (Free)
We dive into your current reality, clarify your long-term vision, explore your challenges, and map out exactly what you want the next 12 weeks to create for you.
✨ 6 x 60 min Core Coaching Sessions
Each session focuses on a key stage of your personal transformation:
・Identify challenging situations & comfort zones
Understand your patterns, your triggers, and where you tend to play small.・Define your goals with the GROW model
Clear, doable goals that create direction and momentum.・Identity & habit building
Become the version of you who naturally does what you want to achieve.・Limiting belief work
Bring unconscious blocks to light — and rewrite them.・Nervous system regulation
Tools to manage stress, fear, pressure, and emotional overwhelm.・Integration & embedding
We stitch everything together and transfer it into your daily life.
✨ 30-minute Wrap-Up Session (Free)
Celebrate your wins, reflect on what changed, and plan your next growth cycle.
You'll also get...
✨ Practical Tools & Micro-Practices
・Worksheets
・Habit trackers
・Guided practices
・Journaling prompts
・Daily micro-tools (1–5 min) you can actually stick to
These are NOT theoretical exercises — they’re designed to shift your identity and behaviour between sessions.
✨ Support Between Sessions
Optional voice or text check-ins so you stay accountable, motivated, and on track.
Why This Programme Works
Most coaching only works on mindset.
Most courses only work on habits.
Most therapy only works on emotional patterns.
Own Your Growth integrates all three — mind, body, and behaviour — so change actually lasts.
It’s:
・Holistic, but without the fluff
・Practical, rooted in tools you can apply immediately
・Personalised, built around your reality
・Repeatable, so each 12-week cycle deepens your transformation
This isn’t about becoming “better”.
It’s about becoming you — but expanded, grounded, and unapologetically capable.
Who This Is For
This programme is ideal for professionals, entrepreneurs, creatives, or anyone who is genuinely ready to:
・Stop playing small
・Take ownership of their growth
・Break old patterns
・Feel grounded and confident
・Build habits and behaviours that match their ambitions
Step into the identity they’ve been holding back
If you’re ready to evolve — not just talk about it — you’ll thrive here.
Ready to start?
Your first step is simple:
Book your free 20-minute clarity call.
We’ll explore your goals, see if the programme is the right fit, and map out what your next 12 weeks could look like.
➡️ This is your moment. Own it.
My clients say...
The Library
Free resources
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